This week on the Awake and Sober Podcast, we discuss relapse prevention. We want to equip you with the tools needed to be successful in recovery.
Click here for an article about mindfulness meditation.
Accept yourself, and treat yourself the way you would treat a good friend.
1. LET GO OF PAST AND FUTURE THOUGHTS
If you let your mind wander into the past, you may waste your energy on regrets. If you think too much about the future, worries can drain your energy. Brief trips to the past and future are needed to deal with practical matters, but your power lies in the present moment.
2. ACCEPT THE PRESENT MOMENT
Accept the present moment just as it is without judgment so you can use your energy to directly handle the circumstance at hand. Mindfulness frees you from the tendency to react.
3. MEDITATE
One of the best ways to cultivate mindfulness is to focus on your breathing. Breathe deep into your belly and follow your breath all the way in and out. Notice your belly rise and fall. Notice the air passing through your nostrils. Expect your mind to wander and simply return your attention back to your breath. Try it at work for 3 minutes, three times a day, to transform your day.
4. GET IN TOUCH WITH YOUR SENSES
Notice the sounds around you, the temperature of your skin, and the scents in the air.
Slow down to notice what’s going on around you in the moment.
5. PRACTICE MINDFULNESS DURING ROUTINE ACTIVITIES
Be mindful in moments such as brushing your teeth, taking a shower, eating, or walking.
For example, feel the ground against your feet while walking down the street. Take in the small details.
Mindfulness trains your brain to be more efficient, focused, and less distracted. It has also been shown to lower blood pressure, improve memory, lessen depression and anxiety, and is associated with increased athletic performance.
Working mindfully is a feeling of being totally in the moment. There is joy, ease, and lightness in your work. Whether you are working at the office, spending time with your family, or getting in a workout, strive to live in the moment by practicing mindfulness.
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